A.
RX
Four sets for times of:
400m run
6 Ring Muscle-Ups
15 Push Ups
12 Push Presses 60/40 Kg
15 Chest-to-Bar Pull-Ups
Scaled
Four sets for times of:
300m run
6 Bar Muscle-Ups / Chest To bar Pull ups
15 Push Ups
12 Push Presses 45/30 Kg
15 Pull ups
Basic
Four sets for times of:
200m run
6 Banded Pull ups / Ring Row
15 Push Ups
12 Push Presses 20/15 Kg
15 Ring Row
