A.
RX
Five rounds for time of:
400 Meter Run
20 Thrusters (35/20 Kg)
15 Toes to Bar
10 Dumbbell Box Step-Overs (22.5/15 Kg; 50 cm box for all)
Scaled
Five rounds for time of:
300 Meter Run
20 Thrusters (30/15 Kg)
15 Knee to Chest
10 Dumbbell Box Step-Overs (17,5/ 12,5 Kg; 50 cm box for all)
Basic
Five rounds for time of:
200 Meter Run
20 Thrusters (20/10 Kg)
15 Sit Ups
10 Dumbbell Box Step-Overs (10/5; 50 cm box for all)
