A.
Every 2 minutes, for 16 minutes (8 sets) of:
High Hang Snatch+Hang Snatch+Snatch
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%
B.
RX
Complete as many rounds and reps as possible in 8 minutes of:
16 Dumbbell Snatch 22.5/15 Kg
30 Double-Unders
SCALED
Complete as many rounds and reps as possible in 8 minutes of:
16 Dumbbell Snatch 17,5/10 Kg
30 Double-Unders
BASIC
Complete as many rounds and reps as possible in 8 minutes of:
16 Dumbbell Snatch 10/5 Kg
30 Single-Unders
