A.
Every 2 minutes, for 16 minutes (8 sets) of:
Squat Clean + Front Squat + Jerk
*Sets 1-3 – 62-67%
*Sets 4-6 – 67-72%
*Sets 7-8 – 72-77%
B.
RX
For time:
1300m run (2 GIRI)
40 Pull Ups
30 Burpee
SCALED
For time:
1300m run (2 GIRI)
40 Banded Pull Ups
30 Burpee
BASIC
For time:
850m run (1 GIRI + Run fino al blocco di cemento)
40 Ring Row
20 Burpee
Time Cap 16 min
