Α.
Rx
Two round for Time:
Row 1000 Meters or 800m run
15 Burpee Box Jump-Overs (60/50cm)
30 Pull-Ups
60 Kettlebell Swings (32/24 kg)
Scaled
Two round for Time:
Row 1000 Meters or 800m run
15 Burpee Box Jump-Overs (60/50cm)
30 Pull-Ups
60 Kettlebell Swings (24/16 kg)
Basic
Two round for Time:
Row 800 Meters or 600m run
15 Burpee Box Jump-Overs (50/40cm)
30 Banded Pull-Ups
60 Kettlebell Swings (16/8 kg)
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