Α.
Every 2 minutes, for 16 minutes (8 sets):
2 Squat Snatch Touch&Go @ 70-75% of 1-RM Snatch
B.
Rx
Complete as many rounds and reps as possible in 9 minutes of:
9 Strict Pull-Ups
6 Strict Handstand Push-Ups
3 Snatches (60/40 Kg)
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