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Rx / Scaled
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
12 Dumbbell Thrusters (22.5/15 Kg DBs)
12 Dumbbell Alternating Reverse Lunges (22.5/15 Kg DBs)
400 Meter Run
Scaled
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
12 Dumbbell Thrusters (15/10 Kg DBs)
12 Dumbbell Alternating Reverse Lunges (15/10 Kg DBs)
400 Meter Run
Basic
Every 8 minutes, for 32 minutes (4 sets) for times of:
200 Meter Run
12 Dumbbell Thrusters (10/5 Kg DBs)
12 Dumbbell Alternating Reverse Lunges (10/5 Kg DBs)
200 Meter Run
Motivation.
Quando tutto sembra essere contro, ricorda che l’aereo decolla contro vento.
(Henry Ford)