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Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 2 reps @ 65-70% of 1-RM Snatch
Rest 60 seconds, and then…
Every 90 seconds, for 9 minutes (6 sets):
Hang Snatch+Snatch @ 75-85% of 1-RM Snatch
B.
Rx
“The Snatch Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Snatch (50/35 Kg)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
Scaled
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Snatch (40/30 Kg)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
Basic
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Snatch (30/25 Kg)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
Motivation.
Il mondo è nelle mani di coloro che hanno il coraggio di sognare e di correre il rischio di vivere i propri sogni.
(Paulo Coelho)
