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Four sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 2111
Rest 90 seconds
B.
Rx
For time:
100 Double-Unders
21 Deadlifts 90/65 Kg
100 Double-Unders
15 Deadlifts 90/65 Kg
100 Double-Unders
9 Deadlifts 90/65 Kg
Scaled
For time:
100 Double-Unders
21 Deadlifts 70/45 Kg
100 Double-Unders
15 Deadlifts 70/45 Kg
100 Double-Unders
9 Deadlifts 70/45 Kg
Basic
For time:
100 Single-Unders
21 Deadlifts 40/25 Kg
100 Single-Unders
15 Deadlifts 40/25 Kg
100 Single-Unders
9 Deadlift 40/25 Kg
Motivation.
Investi in te stesso. E’ l’investimento che paga i più alti interessi.