Ultime dal nostro Blog
Rimani aggiornato sui nostri ultimi articoli sul mondo del crossfit
vai al blogA.
Every 3 minutes, for 12 minutes (4 sets) of:
Back Squat 10 reps @58-68% 1RM
Rx / Scaled
Complete as many reps as possible in 12 minutes:
200m run
8 Power Clean&Jerk 50/35 Kg
12 Wall Ball 9/6
Basic
Complete as many reps as possible in 12 minutes:
100m run
8 Power Clean&Jerk 30/15 Kg
12 Wall Ball 6/3
Motivation.
Mira alla luna, anche se la manchi atterrerai tra le stelle.
(Anonimo)
