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Rx / Scaled
Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 400 Meter Run
Station 2 – 10 Dumbbell Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 24 Alt Dumbbell Snatch 22.5/15 Kg
Station 4 – 15 Burpee Box Jump-Overs (60/50cm)
Station 5 – 60 seconds of Front Leaning Rest
(Pro tip: Drive your hands toward your midline to activate your pecs in this movement!)
Basic
Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 200 Meter Run
Station 2 – 5 Dumbbell Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 16 Alt Dumbbell Snatch 22.5/15 Kg
Station 4 – 8 Burpee Box Jump-Overs (60/50cm)
Station 5 – 45 seconds of Front Leaning Rest
(Pro tip: Drive your hands toward your midline to activate your pecs in this movement!)
Motivation.
Cerco sempre di fare ciò che non sono capace di fare, per imparare come farlo.
(Pablo Picasso)
