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Every 3 minutes, for 15 minutes (5 sets) of:
8 reps PUSH PRESS + 8 reps PUSH JERK (unbroken from the ground) @55/65% 1RM
B.
Rx / Scaled
Three rounds for time of:
400 Meter Run
15 Toes to Bar
15 Handstand Push-Ups
Time cap: 16 min
Basic
Three rounds for time of:
300 Meter Run
10 Knee to Chest
5 Wall Climb
Time cap: 16 min
Motivation.