28
Ago
workouts

WOD 28/08/2020

Pubblicato il da CrossFit Suzzara

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A.
Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 3 reps @ 85% of 1-RM

B.

Rx / Scaled

Five rounds for time of:
24 Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)
12 Box Jumps (60/50cm)

Cap: 18 minutes

Scaled

Five rounds for time of:
24 Kettlebell Swings (24/16 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (24/16 kg)
12 Box Jumps (60/50cm)

Cap: 18 minutes

Basic

Five rounds for time of:
24 Kettlebell Swings (12/8 kg)
12 Alternating Reverse Lunges
12 Box Step Up (60/50cm)

Cap: 18 minutes

 

Motivation.

È la curiosità che mi fa svegliare alla mattina.- Federico Fellini