Three/Four Sets:
1 Cluster* + 2-3 Thrusters
*Squat Clean straight into Thruster – this is to practice going straight into your first rep each set of the thrusters. – Find Mediuam Heavy reps
Rest as needed
Then…
“Fran”
Rounds of 21, 15, and 9 reps of:
43/29 Kg Thrusters
Pull-Ups
Motivation.
Pensa, credi, sogna e osa.
Walt Disney
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