A.
Take 10-12 minutes to work on handstand and pistol drills or progressions.
B.
Every 8 minutes, for 32 minutes (4 sets) for times:
20 Deadlift 80/55 Kg
12 Strict Handstand Push-Ups
18 Pull Ups
20 Alternating Pistols
Motivation.
Non sottostimare mai né il problema né la tua capacità di affrontarlo.
(Robert H. Schuller)