Three Sets:
5 Deadlifts
(practice touch and go cycling)
20-30 seconds Handstand Hold
(practice perfect hand placement each time)
Then…
A.
“Strict Diane”
Complete rounds of 21, 15 and 9 reps for time of:
100/70 Kg Deadlifts
Strict Handstand Push-Ups
Motivation.
Supera te stesso e supererai il mondo.
(Agostino d’Ippona)