A.
Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1
B.
Every 8 minutes, for 24 minutes (3 sets) for times of:
20 Chest to Bar
10 Front Squats (70/45 Kg)
10 Burpee Box Jump-Overs (60/50cm)
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