WOD 26/11/2020

Α. Every 2.00 minutes, for 12.00 minutes (6 sets) of: Deadlift 2 reps @92-95% 1RM (se avete a disposizione pochi pesi, eseguite 3/4 reps ogni 2 minuti con tempo training 43X2) B. Rx “The Veteran” Eleven rounds for time of: 400 Meter Run or 500m row or 1000m Bike 11 Single Dumbbell Thrusters (22.5/15Kg) 11 […]

WOD 21/11/2020

Α. Rx For time: 40/30 Calories of Assault Bike or 40 KTB Goblet Squat 24/16 Kg 30 Strict Handstand Push-Ups 30 Alternating Dumbbell Snatches (22.5/15 Kg) 30 Push-Ups 30 Dumbbell Push Presses (22.5/15 Kg) 800 Meter Run or 240 Double Unders Rest until the running clock reaches 20:00, and REPEAT. Scaled For time: 30/20 Calories […]