WOD 18/09/2020

A. Every 3 minutes, for 12 minutes (4 sets) of: Deadlift 10 reps @55-65% 1RM Rx For time: 100 Double-Unders 30 Strict Handstand Push-Ups 40 Double Dumbbell Push Presses (22.5/15 Kg DBs) 50 Dumbbell Push-Ups (hands on DB handles) 100 Double-Unders Time cap: 18 minutes Scaled For time: 100 Double-Unders 50 Handstand Push-Ups 40 Double […]

WOD 13/09/2020

A. Snatch Stamina On the Minute x 5: 5 “Touch and Go” Power Snatch Rx / Scaled “Emma”: For Time: Buy-In: 15 Over-the-Bar Burpees; Then, 3 Rounds of: 11 Push Jerks (60/40 kg); 33 Ab Mat Sit-Ups; Cash-Out: 15 Over-the-Bar Burpees Basic For Time: Buy-In: 10 Over-the-Bar Burpees; Then, 3 Rounds of: 8 Push Jerks […]