A. Every 2 minutes, for 12 minutes (6 sets) of: Power Jerk *Set 1 – 8 reps @ 50% of 1-RM Jerk *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% B. Three rounds for time of: 15 Power Clean&Jerk 40/25 Kg 15 […]
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A. Every 2 minutes, for 16 minutes (8 sets) of: High Hang Snatch + Hang Snatch + Snatch *Sets 1-3 – 60-65% *Sets 4-6 – 65-70% *Sets 7-8 – 70-75% B. For time: 60 Double Unders 30 Burpees 30 Wall Ball Shots (9/6 Kg) 30 Kettlebell Swings (24/16 kg) 30 Double Dumbbell Push Press (22.5/15 […]
A. Every 2 minutes, for 12 minutes (6 sets) of: Back Squat *Set 1 – 8 reps @ 50% of 1-RM Back Squat *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% B. “Christine” Three rounds for time: 20 Dumbell Hang Power Clean […]
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A. Every 2 minutes, for 16 minutes (8 sets) of: High Hang Squat Clean + Squat Clean + Jerk *Sets 1-3 – 60-65% *Sets 4-6 – 65-70% *Sets 7-8 – 70-75% B. Every 3 minutes, for 15 minutes (5 sets) of: 10 Burpee Box Jump (60/50) 18 Walking Lunges with KB/DB Farmer’s Carry (24/16 kg) […]
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A. Five sets for max reps of: 45 seconds of Push Ups Hands Off Rest 45 seconds 45 seconds of Box Jump Plyo 60/50 Rest 45 seconds B. Complete as many rounds and reps as possible in 15 minutes of: 10 Left-Arm Dumbbell Push Presses (22.5/15 Kg DB) 10 Right-Arm Dumbbell Push Presses (22.5/15 Kg […]
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Complete 6 rounds of: 10 Dumbbell Hang “Clusters” 22.5/15 Kg 20 Dumbbell Box Step-Overs (60/40) 50 Double Unders Motivation. La domanda comune che viene chiesto nel business è, ‘perché?’ Questa è una buona domanda, ma una questione altrettanto valida è: ‘perché no?’ Jeffrey Bezos
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Hai cominciato CrossFit da poco e non ti è molto chiaro come eseguire al meglio questo movimento? Oppure fai CrossFit da diverso tempo e vorresti migliorare l’esecuzione di questo esercizio per renderlo più efficiente? Gli atleti che partecipano agli OPEN sanno benissimo che i “toes to bar” possono essere un movimento tanto semplice quanto ‘cattivo’😝 […]
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A. Every 3 minutes, for 15minutes (5 sets): Push Press from the ground: 5 reps@65-70% 1RM B. Complete as many rounds and reps as possible in 14 minutes of: 14 Burpees Box Jump 10 Dumbbell Hang Clean&Jerk (5+5 reps) (22,5/15 Kg) 8 Toes to Bar Motivation. Due strade divergevano nel bosco, ed io… io scelsi […]
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A. Every 2 minutes, for 16 minutes (8 sets) of: Snatch + Hang Snatch + Overhead Squat *Sets 1-3 – 60-65% *Sets 4-6 – 65-70% *Sets 7-8 – 70-75% B. 20-15-10-5 Toes to Bar Alternating Dumbbell Snatch 22,5/15 Kg Motivation. Sforzati di non avere solo successo, ma piuttosto di essere di valore. Albert Einstein
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A. Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% of 1-RM Deadlift *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% B. Three rounds for time of: 20 Burpees 20 Kettlebell Swings (24/16 kg) […]
