A. Every 2 minutes, for 16 minutes (8 sets) of: Hang Snatch+ Squat Snatch+ Ohs *Sets 1-3 – 62-67% *Sets 4-6 – 67-72% *Sets 7-8 – 72-77% B. RX: 104 Wall Ball 9/6 Kg 52 Pull Ups Scaled: 82 Wall Ball 41 Pull Ups Basic: 61 Wall Ball 30 Pull Ups Time Cap: 14 minutes […]
A. Deadlift x 15 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 5 reps @ 2011 Rest 15-20 seconds Handstand Push-Ups x Max Reps B. Against a 2-minute running clock, […]
A. Three sets of: Romanian Deadlift x 6-8 reps @ 20X1 Rest 45 seconds Strict Toes to Bar x 8-10 reps Rest 45 seconds Box Jumps x 6-8 reps @ Rest 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 15 Kettlebell Push Jerk (24/16 kg) – single arm […]
Warm up With Pose Running Techniques Four rounds for time of: 400 Meter Run 20 Thrusters (35/20 kg) 15 Toes to Bar 10 Dumbbell Box Step-Up (22.5/15 Kg; all 50cm box) Motivation. I due giorni più importanti nella tua vita sono il giorno in cui nasci e il giorno in cui scopri il perché sei […]
A. Every 2 minutes, for 12 minutes (6 sets) of: Push Press *Set 1 – 8 reps @ 55% of 1-RM Push Press *Set 2 – 6 reps @ 65% *Set 3 – 4 reps @ 75% *Sets 4-6 – 2 reps @ 85% B. Every 6 minutes, for 18 minutes (3 sets) for times […]
A. Every 2 minutes, for 16 minutes (8 sets) of: High Hang Snatch+Hang Snatch+Snatch *Sets 1-3 – 60-65% *Sets 4-6 – 65-70% *Sets 7-8 – 70-75% B. Complete as many rounds and reps as possible in 8 minutes of: 16 Dumbbell Snatch 22.5/15 Kg 30 Double-Unders Motivation. Possiamo avere di più di quello che abbiamo […]
A. Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 55% of 1-RM Deadlift *Set 2 – 6 reps @ 65% *Set 3 – 4 reps @ 75% *Sets 4-6 – 2 reps @ 85% B. Complete as many rounds and reps as possible in 12 minutes of: […]
A. Every 2 minutes, for 16 minutes (8 sets) of: Squat Clean + Front Squat + Jerk *Sets 1-3 – 62-67% *Sets 4-6 – 67-72% *Sets 7-8 – 72-77% B. For time: 1300m run 30 Pull Ups 30 Burpee Time Cap 16 min Motivation. Non si può mai attraversare l’oceano se non si ha il […]
A. Every 2 minutes, for 12 minutes (6 sets) of: Back Squat *Set 1 – 8 reps @ 55% of 1-RM Back Squat *Set 2 – 6 reps @ 65% *Set 3 – 4 reps @ 75% *Sets 4-6 – 2 reps @ 85% B. Every minute, on the minute, for 12 minutes (4 sets […]
A. Every 2 minutes, for 16 minutes (8 sets) of: 1 Push Press + 2 Push Jerks + 3 Split Jerks Build over the course of the 8 sets to something heavy for today. B. Complete as many rounds and reps as possible in 12 minutes of: 6 Handstand Push-Ups 9 Double Dumbbell Thrusters (22.5/15 […]
